预防自杀 & 精神健康资源

自杀 is 可预防的. 你并不孤单.
No matter who you are or what problems you are struggling with, hurting yourself isn’t 这个问题的答案. We want to help you find hope.

What are the warning signs for suicide?

The following signs may mean someone is at risk for suicide. 自杀的风险是 greater if a behavior is new or has increased and if it seems related to a painful 事件、损失或变化. If you or someone you know exhibits any of these signs, seek help as soon as possible by calling the Lifeline at 1 - 800 - 273 (8255).

 

  • Talking about wanting to die or to kill oneself.

  • Looking for a way to kill oneself, such as searching online or buying a gun.

  • Talking about feeling hopeless or having no reason to live.

  • Talking about feeling trapped or in unbearable pain.

  • Talking about being a burden to others.

  • Increasing the use of alcohol or drugs.

  • Acting anxious or agitated; behaving recklessly.

  • Sleeping too little or too much.

  • Withdrawing or feeling isolated.

  • Showing rage or talking about seeking revenge.

  • Displaying extreme mood swings.

 

我怎样才能帮助我的朋友?

If someone you know is exhibiting any of the warning signs listed above, here are some things you can do to help.

 

  •  Ask directly if your friend is thinking about suicide.

  • 愿意倾听. Allow their expressions of 感情, and accept those 感情.

  • 是不带评判性的. Don’t debate whether suicide is right or wrong, or whether 感情 是好是坏. Don’t lecture on the value of life. Focus on being present with their 感情.

  • 参与. 可用. 表示关心和支持.

  • Check in with your friend regularly. Schedule times to talk for the next week when you will both be available, to see how they are doing.
  • 不要表现出震惊的样子. This will put distance between you. Be patient with yourself and 这种情况.

  • 不要发誓保守秘密. 寻求支持.

  • Offer hope that alternatives are available but do not offer glib reassurance.

  • 采取行动. Remove means, such as guns or stockpiled pills.

  • Get help from agencies specializing in crisis intervention and suicide prevention.

  • Encourage (and offer to accompany) your friend to seek help and support from a crisis specialist, therapist, doctor and/or clergy member.

  • Show them the safety or “crisis coping plan” on the Lifeline web site, and talk together about your friend can use this to help him/her to cope in these difficult moments.

 

What on-campus Mental 健康 resources are available?

 

ON-校园 COUNSELING SERVICES
All campuses may contact the 咨询中心: (903) 875-7670 或填写以下表格.

预约吧!

 

What off-campus Mental 健康 resources are available?

 

OFF-校园 MENTAL HEALTH SERVICES
 
德州健康
胡桃山巷8200号
达拉斯，德克萨斯州75231
总机电话:(214)345-6789
入关电话1:(682)236-6023
进站电话2:(214)345-7355
 
Parkview地区医院
南宝咸街600号
墨西哥，德克萨斯州76667
总电话:254.562.5332
Intake Tel 1: (254) 562-0408 ext. 2361
Intake Tel 2: (254) 562-0408 ext. 2362
 
Andrews Center Behavioral 健康care
19号南高速公路和1615号高速公路
雅典，得克萨斯州75751
总机电话:(903)675-8541

 

What Mental 健康 resources are available online?

 

在线资源

 

What Mental 健康 resources are available via hotlines?

 
危机热线
 
National 预防自杀 Lifeline:
1 - 800 - 273 (8255) or TTY: 1-800-799-4TTY (4889) A free, 24-hour hotline, with a person available to anyone in suicidal crisis or emotional distress. 保密 online chat is also available at www.suicidepreventionlifeline.org.
 
Red Nacional de Prevencion del Suicidio
1-888-628-9454
 
退伍军人 预防自杀 Hotline:
1 - 800 - 273 (8255) and press 1
 
Lesbian Gay Bisexual Transgender or Questioning 你th (LGBTQ)
Call The Trevor Hotline toll-free at 1-866-488-7386 
 
Texas Local Mental 健康 Authority (LMHA) Crisis Hotlines
These centers operate or contract with a hotline provider for persons in crisis. 你 可以查看 alphabetical list of LMHAs and their crisis numbers on our LMHA Crisis Hotline page，或者你可以 search for the crisis hotline number by county, city, or ZIP code on our mental health 服务搜索页面.

 

 

有用的链接

 
Speaking to a therapist or attending a support group can help you work through your grief and improve your overall mental health. The following resources can help you find a psychologist, psychiatrist or support group near you.
找心理医生
 
Having a plan in place that can help guide you through difficult moments can make a difference and keep you safe.
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